Sunday, April 20, 2025 - 4:30 p.m. (Grandview, OH)
A sound healing experience is a deeply immersive, full body listening experience created by various instruments, which create sounds and harmonies that promote relaxation of the mind and body. These intentional sound vibrations permeate your mind, body, and spirit to nurture gentle therapeutic and restorative processes.
The sounds introduced during a Sound Healing Experience are an invitation into a deeper, relaxing state, an opportunity to detach from external stimuli and to gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.
Please bring your yoga mat, water, blanket, pillow, bolsters, and any comfort items for meditation. Everyone has different preferences and we want you to be as comfortable as possible to fully enjoy your experience.
- A blanket is encouraged because of the variability of the temperature of spaces.
- Bolsters are suggested so your back, legs, head and neck are supported fully, thus allowing you to feel as comfortable as possible to enable the deepest experience possible.
- If you prefer to sit in a chair, you are welcome to bring that.
- If you wish, bring a journal and a pen to reflect on your experience.
We look forward to being a partner in your health and wellness journey. Thank you for your trust!
A sound healing experience is a deeply immersive, full body listening experience created by various instruments, which create sounds and harmonies that promote relaxation of the mind and body. These intentional sound vibrations permeate your mind, body, and spirit to nurture gentle therapeutic and restorative processes.
The sounds introduced during a Sound Healing Experience are an invitation into a deeper, relaxing state, an opportunity to detach from external stimuli and to gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.
Please bring your yoga mat, water, blanket, pillow, bolsters, and any comfort items for meditation. Everyone has different preferences and we want you to be as comfortable as possible to fully enjoy your experience.
- A blanket is encouraged because of the variability of the temperature of spaces.
- Bolsters are suggested so your back, legs, head and neck are supported fully, thus allowing you to feel as comfortable as possible to enable the deepest experience possible.
- If you prefer to sit in a chair, you are welcome to bring that.
- If you wish, bring a journal and a pen to reflect on your experience.
We look forward to being a partner in your health and wellness journey. Thank you for your trust!
A sound healing experience is a deeply immersive, full body listening experience created by various instruments, which create sounds and harmonies that promote relaxation of the mind and body. These intentional sound vibrations permeate your mind, body, and spirit to nurture gentle therapeutic and restorative processes.
The sounds introduced during a Sound Healing Experience are an invitation into a deeper, relaxing state, an opportunity to detach from external stimuli and to gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.
Please bring your yoga mat, water, blanket, pillow, bolsters, and any comfort items for meditation. Everyone has different preferences and we want you to be as comfortable as possible to fully enjoy your experience.
- A blanket is encouraged because of the variability of the temperature of spaces.
- Bolsters are suggested so your back, legs, head and neck are supported fully, thus allowing you to feel as comfortable as possible to enable the deepest experience possible.
- If you prefer to sit in a chair, you are welcome to bring that.
- If you wish, bring a journal and a pen to reflect on your experience.
We look forward to being a partner in your health and wellness journey. Thank you for your trust!
The location for the third Sunday in Grandview sound healing experience will be held in the basement conference room of 1500 West Third Avenue, Columbus, OH 43212.
- The lots to the South and North of the building, are free at all times.
- There are four entrance doors on each side of the building.
- Once you enter the building, you can either take the elevator or stairs to B/Basement level and the conference room will be to the right as you exit the elevator, and across the hall. There are glass block walls facing the hallway, as another clue you are in the right location :)
24-48 hours prior to the sound healing experience, you will receive an email with specifics on how to find the basement conference room, plus a reiteration of what you can expect, as well as what to bring with you.
For any questions, concerns or issues, please contact us at effortless.spirit.healing@gmail.com or at 614.636.2508. Thank you!