A sound healing experience is a deeply immersive, full body listening experience created by various instruments, which create sounds and harmonies that promote relaxation of the mind and body. These intentional sound vibrations permeate your mind, body, and spirit to nurture gentle therapeutic and restorative processes.

These experiences are open to all physical abilities, skill levels, and ages and no prior meditation experience is required.

The experience begins with each participant lying down or being seated in a comfortable position, often on a yoga mat, blanket, or chair. After a few minutes of guided focus on the breath and short guided meditation, the remainder of the experience is filled with different sounds and frequencies. The sounds are created by a variety of instruments including quartz crystal singing bowls, ocean drums, and chimes. 

By welcoming the sounds and guiding your awareness to your listening, you allow your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state. This is an invitation to move from a state of constant DOING, into a state of simply BEING.

The sounds introduced during a Sound Healing Experience are an invitation into a deeper, relaxing state, an opportunity to detach from external stimuli and to gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.